Anti Stress Breathing Exercise
Reduce stress and anxiety naturally with the Anti Stress Breathing Exercise app. Utilizing heart coherence breathing, this simple and ergonomic application offers various features to help improve your mental and physical well-being. The app sets a 4-second inspiration and 6-second expiration pattern, proven to be effective in reducing stress and anxiety during sessions.
Cardiac coherence, achieved by breathing in cycles of 4 seconds of inspiration and 6 seconds of expiration, provides immediate effects such as physical and mental relaxation, increased cardiac variability, and decreased cortisol levels. With long-term practice, benefits include reduced symptoms of depression, lower blood pressure, improved memory and coordination, and increased secretion of serotonin and dopamine.
